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Monday, 22-Oct-2012 07:44 Email | Share | | Bookmark
An Insight On The Various Products That Stop Snoring Available

If you have a problem with your snoring, it is possible that you've tried out some of the many stop snoring devices being sold in the market. Results of use of these products vary mainly because they differ in how they are supposed to be used in order to stop the problem. It could also be caused by the differences in the severity of the snoring problem. The differences in the results being shown by these anti-snoring products can also be caused by the underlying reason why the individual snores in the first place. But these products, which are now available in the market, are no doubt effective at dealing with this sleeping problem.

One product that will help alleviate snoring that is caused by nasal problems is the nasal spray. People who snore due to this problem have nasal air passages that swell result to vibration in the throat as one breathes. The spray will reduce the inflammation for a comfortable passage of air as one sleeps. Breathing also becomes easier as they airways are moistened, thanks to the action of the nasal spray. Aside from the modern commercial sprays, you may also buy the herbal medical sprays.

The alignment of the jaw and the tongue during sleep could also be the reason behind the snoring of some people. A drop of the jaw while sleep will result in the tongue drop far back into the throat; this will hinder the airways leading to vibrations that make the snoring sounds. Such a problem will need special dental devices that one can get for the doctor. They look just like mouth guards, and they keep the tongue and the jaw firmly in place as you are sleeping. There are simple products that you can use if your snoring is due to the fact that your mouth is open while you sleep. There is the chin strap. Use the chin strap when you go to sleep so it will keep your mouth shut and you will breathe through your nose instead of your mouth. You can sleep in comfort while wearing these chin straps, thanks to their dynamic designs.

The sleeping posture has a huge impact on how the jaw and the tongue are aligned. Even the air passages can be blocked because of bad sleeping posture. You won't snore too much if only you adapt the proper posture when you sleep. You can now make use of some special pillows to maintain proper posture while you sleep. Sleeping on your side could result to jaw-tongue misalignment and lack of support for the neck. Solve this by elevating the neck a bit. You can put pillows behind your back or between your thighs so you can remain sleeping on your side.

As a last resort for harder to solve snoring problems, you can have medical devices prescribed to you by a doctor. After being diagnosed by a doctor, ask for his assistance on how they are to be used. The doctor can choose to prescribe the sue of the continuous positive airway pressure mask or CPAP if you have a severe snoring problem.


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